Be healthy and be happy, that is what I am striving for. After being a couch potato for so many years, my recent health struggle convinced me to pull myself together and start living a healthy life. Just a few months of eating and working out properly already showed a huge difference. Living a healthy life will make you happy and being happy will make you more healthy.

With that experience, I created this website so that I can learn more and share the things that I have learned.